200 Glades Rd
Boca Raton, FL 33432
How To Outsmart Stress
We all deal with stress in our professional and personal lives. Sometimes it gets the best of us and it becomes unmanageable, wears us down and affects our health and our relationships. Learn about the science of stress and how you can use it to your advantage. We will go over the physical and chemical components of stress and how we can use this information to make your life more manageable and less hectic.
More About Our Speakers
Kelly Matczak Kelly’s passion is helping individuals and businesses succeed. She has served in leadership roles for more than 20 years and is a diplomatic professional with extensive experience in technology, communications, coaching, and marketing. Kelly is a Certified HeartMath Coach. HeartMath is an evidence-based stress management methodology which has more than 25 years of scientifically proven research. This methodology helps individuals and business put their best foot forward professionally and personally.
She holds a master’s degree in public administration and is a recent graduate of Leadership Palm Beach County. She was a finalist in the Business Plan Competition at the FAU School of Business in 2018 for developing a web-based application for coaches to grow their businesses and offer access to affordable coaching to untapped market.
Kelly is an avid runner who helped found the South Florida Runs Coconut 5k and was a vice-chair for the SunFest TGI5K in 2018. She has authored two books and is originally from Pennsylvania. She moved to Florida 14 years ago to fill the role of Chief Communication Officer for the Literacy Coalition of Palm Beach County. She is the owner of Eagle Point East Coaching and Consulting is the Technology Productivity Consultant for Northwestern Mutual.